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Staying fit and healthy year-round is essential for a fulfilled lifestyle. But as people age, it becomes increasingly more difficult to remain active and feeling your best. If you have been struggling with your health or fitness lately, then May 25th is the perfect day for you. This year, May 25th is National Senior Health and Fitness Day, and to kick off the celebration, here is a list of our favorite things you can do to improve your well-being on this inspiring day, and throughout the year.
As the weather starts to turn in May, now is the perfect time to dust off your walking shoes and get outside. For seniors, low-intensity activities are safer and easier to do on your own. They still promote increased heart health and strength while putting reduced pressure on your joints and muscles. Some activities can include walking to the park with your family, doing lawn work, or riding a bike. These are all great ways to get outside and get active, and the best thing is, seniors of all ages can enjoy them without pushing themselves to their limit. The bottom line is as long as you are getting outside and moving your body, you’re taking steps in the right direction to leading a healthier life.
We all know the weather can be very unpredictable at times, especially during the spring months. At times, it can go from rain to sunshine within the same hour. That’s okay because there are plenty of ways that you can still stay active indoors, no matter if you’re living independently or in a community living setting. For example, yoga and dancing are great options because they work all parts of the body, are low impact, and can be performed indoors. If you need something a bit more tangible to do, look into using resistance bands when doing some basic exercises. These bands are much safer than weights and will not take up nearly as much space. While you might have to get a little more creative if you’re working with less space indoors, there are plenty of ways you can get your body moving inside even just by walking up and down the stairs. Your local gym or YMCA also may offer a dedicated space for activities such as swimming to get active while still staying indoors.
Maintenance is key to living a long and healthy life. The best way to maintain your health is by staying on top of your regular health screenings. If you find yourself in the situation of not having been to the doctor in a while, now would be a great time to schedule an appointment. Keep in mind that your health goes beyond just your normal primary care. Scheduling a cleaning with your dentist, getting new prescription eyeglasses from your optometrist, and getting a head-to-toe skin check at your dermatologist are all commonly skipped areas of health maintenance. If you can’t remember the last time you addressed these areas of your health, use today to take that step in scheduling your health screening appointments so you can ensure you live the longest, healthiest life you can.
I’m sure you have heard the saying that “food is your fuel”. The food that you put into your body plays a major role in how you feel and operate on a daily basis. Don’t wait, start eating some healthy meals today! To begin, try and get your daily serving of greens, whole grains, and protein. While they are all important, eating an adequate amount of protein each day can help prevent the muscle breakdown that most seniors will face as they age. Another thing to keep in mind is the roles that certain foods have. For example, if you’re having a hard time with digestion, try eating more fiber as it helps food move through your digestion system. Lastly, staying away from processed foods and sugar as a whole can make a world of difference for your overall nutrition.
Happiness is a foundational building block of your health, and don’t let anybody tell you anything different. Make time to visit with friends and family today; even if it’s only for a half-hour. Grab a coffee, eat lunch at your favorite local spot, or even invite company over. Not only does seeing your loved ones show that you care, but it also allows a space for happy memories to be created. In addition, being happy has been shown to fight stress, reduce blood pressure, and may even extend your lifespan. Take the opportunity to get out of the house, enjoy some great company, and reap the benefits that come along with it.
Even though Hospice of North Alabama acknowledges the importance of our seniors every day, National Senior Health and Fitness Day gives the larger population an opportunity to shed light on the importance of their health and wellbeing too. No matter what you do on this day, the memorable lesson is that you’re acting upon the matter and seizing the opportunity to better yourself.
We are looking forward to seeing how you participate this year. We hope you enjoy National Senior Health and Fitness Day 2022.