Take Care of Yourself, Too

Dear Caregiver,

We celebrate you for your dedication to taking care of your loved one. You work tirelessly to ensure they have all they need, often after coming home from full-time jobs and hectic schedules of your own. But in all of your daily appointments and to-do lists, does it say ‘self-care’ anywhere? While we recognize the importance of taking care of your loved one, we also want to remind you of how imperative it is that you also take care of yourself.

Stop Feeling Guilty

We know you have grown accustomed to putting everyone else’s needs before your own. And we know you may feel guilty and think you are being selfish by taking time for yourself. But that is not the case. No, there are not enough hours in the day. And yes, you have so many other things you need to do. But if you do not take care of yourself, you will not be able to effectively take care of those who need you. If you are overtired and burnt out, how much help and support can you really provide? So think of it this way: it is actually helping the ones you love when you take care of yourself. Because with a little ‘me time,’ you can be the best version of you for those you love.

Find Someone(s) YOU Can Lean On

Sometimes all you need is someone to talk to who truly gets what you are going through. That support can come in the form of a friend, family member, or even a Facebook group for others in your shoes. There are groups for people caring for elderly parentscaring for a loved one with Dementia, and so many more! There is even a group where you can ask questions and get answers from award-winning nurse and end-of-life educator Barbara Karnes.

Remember…

So don’t forget to add ‘take care of me’ to your to-do list and take some time for yourself. You are not selfish for doing so. You deserve it. And you need it.

Yours truly,

Hospice of North Alabama

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