Tag: Wellness

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Text that reads September is Healthy Aging Month on a yellow, pink, and blue background with a white water bottle and apple inside an orange circle, a tree that looks like people stretching inside a green circle, and a heart and heartbeat inside a red circle
  • Education & Resources ·

Tips for Healthy Aging

Tips for Healthy Aging According to the National Institute on Aging, 61% of Americans aged 65 or older have multiple chronic conditions. Aging is an inevitable part of life. There’s no avoiding it, but there are things we can do to age in a healthy manner. In honor of Healthy Aging Month, we are sharing some tips for focusing on healthy aging. What is healthy aging? There are several components to consider when thinking about healthy aging. There is the obvious one: physical health. But it is also important to focus on others like mental health, social health, and even…
  • Awareness ·

National Wellness Month

National Wellness Month Did you know August is National Wellness Month? Although we all know we should always try to make wellness a priority, at times we drop the ball. Unfortunately, sometimes focusing on wellness takes a back seat to everything else in our busy lives. This is what makes August the perfect opportunity to re-focus on our wellness and kick start a healthy lifestyle. Don’t know where to start? No worries, we’ve put together a list of five simple habits to incorporate into your routine each day! Drink more water Health experts often recommend we follow the 8×8 rule:…
  • Awareness ·

National Nutrition Month

Personalize Your Plate with National Nutrition Month® 2021 This year’s theme of “Personalize Your Plate” emphasizes the importance of understanding there is no ‘one-size-fits-all’ approach to nutrition and health. We are all unique and our approach to healthy living should be, too! Creating healthy eating habits can be a daunting task, with an overwhelming amount of information thrown at us, the latest eating trends, and buzz-worthy ingredients. However, good nutrition really is all about having a well-rounded diet. Nutrition Made Simple Keeping in mind that we all have different nutrition goals which require different approaches, the CDC website provides the following…
  • Awareness ·

September is Healthy Aging Month

During Healthy Aging Month, we focus on celebrating the many positive aspects of aging. Here are some tips to incorporate in your daily routine that can lead to a healthier lifestyle, allowing you to live your life to the fullest. Exercise – Get moving and active on a daily basis! Socialize – Stay in touch and find safe ways to connect with friends and loved ones! Stay balanced – Try new methods such as yoga to reduce stress and improve your overall balance! Rest – It’s important to make sure you are getting a good, quality rest each night. These…