- “Find balance in the things you’re thinking.” – Don’t just dwell in the worst-case scenarios. As it relates to the Coronavirus—think not just of the people who will be sick but also of all the people who will not because of our efforts to flatten the curve. As it relates to hospice – think not only of the passing of a loved one but also of the joy that your time with that person has added to your life.
- “Come into the present.” – In this present moment, your anticipatory thoughts are just that—thoughts, which may or may not come to fruition.
- “Let go of what you can’t control.”—Focus on what you can control. As it relates to the Coronavirus – practice social distancing, wash your hands, and don’t touch your face. As it relates to end of life– focus on what you can do, what you can enjoy, and what makes you happy.
- “Stock up on compassion.”—Fear and emotion manifest at pivotal times, such as a pandemic or at end of life. Recognize that a behavior may seem magnified out of fear. Give grace to those who behave out of character due to fear or emotion. Recognize them for who they typically are.
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