Let yourself grieve. It’s important to let yourself take this roller coaster ride and feel your emotions rather than suppress them. No matter how hard you try to bury those feelings of grief, they will continue to resurface, and you won’t be able to truly move on. Start the healing process by giving into grief.
Lean on friends and family. Your friends and family expect you to be upset. While they may not always know the right things to do or say, they do want to be there for you even if it’s just to listen or offer affection. Never feel too proud or embarrassed to lean on them in this time of need.
Join a support group – online or offline. Whether you find a group through social media or in person, support groups provide ways to talk and listen to others who are in the same position and truly understand what you are going through.
Focus on the positive aspects of your life. The loss you are experiencing could feel like the worst thing that’s ever happened to you and no one can change your mind. Despite this, what you need to do is reflect on all the good aspects that continue to bless your life and are worth pushing through the grief.
Keep yourself busy. Become more involved, go on a trip, try something new – participate in activities you enjoy and that can keep you focused on something other than your grief. Redirect your energy into doing things you’ve always wanted to do but never prioritized.
Breathe. If ever you find the grief to be too overwhelming, take a few deep breaths. The body’s breathing becomes shallow when we are feeling tense or stressed, resulting in insufficient oxygen to the body. This adds to the stress you are already feeling, so focusing on conscious, deeps breaths helps you relax and breathe normally.
Journaling while grieving can help you document and process the feelings of grief you are experiencing. As you begin the healing process and reconnecting with who you once were, you may start thinking about or telling yourself things you would want to record. Putting these thoughts and feelings into words can be very beneficial and help in better working through the grief. This is why it is a great idea to keep a grief journal.
There are many, different ways you can start to fill up your journal. From creative writing and poetry to journaling and writing letters to your deceased loved one, each way provides you with a venue to communicate without fear of being judged. Opening up and disclosing your feelings to others can be difficult, but each of these methods allows you to express what you are feeling in a more personal, therapeutic way.
Research demonstrates that grief journaling after a significant loss has beneficial value. Experts explain that ‘reconstructing your personal self-narrative’ is crucial to the healing process. A grief journal can assist you in recording your experience, recognizing patterns, and establishing growth.
Are you interested in grief journaling but aren’t sure where to start? Here are some writing prompts to get you started:
- Today, I am really missing…
- I feel most connected to my loved one when I…
- If I could talk to you again, I’d tell you…
- My goal for this week…
- I know I’m going to be okay because…
Serving as a hospice volunteer can be an incredibly rewarding experience. Many feel led to volunteer after a personal experience with hospice for a loved one, although a personal experience is not required. Whether you are looking to provide direct care or indirect care for our patients at Hospice of North Alabama, your time as a volunteer can increase the quality of our patients’ and families’ lives while providing support to the hospice team.
Direct Care Volunteers have an opportunity to provide emotional, social, and spiritual support to patients and their families. This type of volunteer can also provide social interaction and caregiver relief. Our volunteers are carefully matched with the patients and families that they serve, and consideration is given for both the needs of the patient and the needs of a volunteer prior to a match. Volunteers will never be expected to complete volunteer assignments that are outside of their scope of comfort. Examples of direct care volunteering include: providing companionship with patients, preparing meals for patients and families, light housework, yard work, and sharing talents such as singing, reading, or playing cards.
Indirect Care Volunteers have an opportunity to support our patients, their families, and our hospice team through administrative services. These services enhance the day to day operations of our hospice team. Examples of indirect care volunteering include: office support, clerical duties, setup for special events, and preparation of bereavement letters, mailings, or newsletters for community outreach.
Hospice of North Alabama complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Our team welcomes and invites anyone with an interest in serving others to consider becoming a hospice volunteer. Previous hospice experience is not required. Our training involves an orientation to hospice care, CPR certification (for Direct Care Volunteers), a TB skin test, and a review of volunteer job responsibilities.
For more information or to become a Volunteer at Hospice of North Alabama, contact Erica Hubbard, Volunteer Coordinator, at 256-476-6062 or email@example.com.
Hospice of North Alabama has earned the 2018 SHPBestTM Hospice Caregiver Satisfaction Award
Hospice of North Alabama has been recognized by Strategic Healthcare Programs (SHP) as a superior for achieving an overall caregiver and family satisfaction score that ranked in the top 20% of all eligible SHP clients for the 2018 calendar year.
The annual SHPBest™ award program was created to acknowledge hospice providers that consistently provide high quality service to families and caregivers of patients receiving hospice care. The 2018 award recipients were determined by reviewing and ranking the overall CAHPS Hospice survey satisfaction score for more than 1,000 hospice providers. With one of the largest CAHPS Hospice benchmarks in the nation, SHP is in a unique position to identify and recognize organizations that have made family and caregiver satisfaction satisfaction a priority and have been rewarded for their efforts with high marks on the CAHPS Hospice survey.
“SHP is proud to present the SHPBest awards to our top-performing customers. We commend these organizations for their continuous focus on delivering the highest quality of care to their patients”, said Rob Paulsson, President of SHP.
Hospice of North Alabama is proud to accept this prestigious award. Every day, we work to provide the best home health services to our patients and we would like to thank all of our staff for working hard to help make this award possible.
Read more about the SHPBest awards program, including methodology and award recipient lists at https://www.shpdata.com/hospice/shpbest-cahps-hospice/.
Erica Hubbard, Volunteer Coordinator for Hospice of North Alabama, decorating the HNA tree for The Enchanted Forest!