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The holiday season is here, and what is a time of joy and togetherness for most can be a time full of sadness and grief for others. The holidays are meant to be spent with those we love, so how can you be expected to feel like celebrating when someone you love is no longer there to celebrate with you?
If you are missing a loved one this holiday season, here are some tips to help you take a step back from the grief and survive the holidays.
Let’s be honest, they are everywhere during the holidays. Preparing for these triggers and having a plan for coping with them can sometimes make the triggers more manageable as you encounter them.
Plan to get some space from the holiday chaos if you need it. Being surrounded by family and friends is great, but all at once can be emotionally overwhelming and hard to overcome. Don’t feel guilty about your grief. It is important to be conscious of your limits and take some time to recollect yourself.
The holidays are a time to gather together, eat good food, and share what we’re thankful for. If you’ve recently lost a loved one, it can be hard to feel thankful when you are grieving. Although you may be focusing on the loss, try to remember the good things that relationship brought into your life. Search for that gratitude.
Acknowledge that things will be different this year. Some holiday traditions will remind you of your lost loved one, but it is okay to limit which of these you allow yourself to remember or not. Take time to prepare for which traditions will make you happy and which will overwhelm you.
Although you may normally be the one to host during the holidays, this year may be too much to take on alone after losing your loved one. Accept help when it’s offered. Remember that there is no shame in saying yes. Those who love you want to help.
The holidays can be hard for those who have recently lost a loved one. Grief can be especially unavoidable during these times, but it is important to remember that you can still feel joy through the grief. Taking these tips into account can help you prepare for that grief and make your holidays more enjoyable.
Living with COPD is a daily challenge. While there’s only so much that you can do outside of your home to make living with this illness easier, there are some great changes that can be made in your own home to improve your daily life. We’ll go through some changes that can be made right at home! Of course, if you’re having significant difficulties around the house due to your COPD, you should definitely consider hospice care, along with these tips.
One of the most straightforward ways to avoid stairs is to simply move to a new home without stairs, or rearrange your home so that you no longer need to use the stairs. However, this isn’t always a viable option as moving can be extremely physically taxing and expensive if movers are hired.
Additionally, sometimes a home simply can’t be rearranged enough to make it entirely livable without using the stairs. The most effective solution is to install a stairlift that’ll allow you to move up and down your stairs freely, without having to rearrange your home. Stairlifts can go on just about any set of stairs, including around corners, and are often collapsible so they don’t obstruct the stairs when you have guests over.
Many people living with COPD experience more discomfort when breathing in the bathroom, primarily due to steam buildup. Improving the ventilation in your bathroom should increase the flow of fresh air and help alleviate the steam buildup. This can be done easily by opening windows or bringing in a fan to encourage ventilation.
Of course, there are other things that can be done to improve the bathroom experience; things like supplementary oxygen while showering, shower chairs to reduce strain, and using less hot water can all help to make the bathroom experience more friendly.
An exhaust fan can show its true value in a situation like this, as they are typically in the ceiling and out of the way. If your bathroom doesn’t currently have an exhaust fan, it might be worth your while, and your comfort, to consider getting one installed.
Most modern homes have some form of air ducts to help with climate control during different seasons, although these ducts are a prime location for dust and irritants to collect. Combine this fact with how easy it is to forget about your air ducts, and you have a recipe for airway irritation.
Air ducts should ideally be cleaned once every 3 – 5 years, but more frequently is advisable for those living with COPD.
A home’s carpets can draw the aesthetic of the room together, but they can also be a harbor for dust, pollen, mold spores, and more. It’s unlikely that you’ll ever be able to truly clean your carpets, because all the different contaminants that irritate your respiratory system are able to settle down below the carpet itself. Once all this junk gets trapped into the carpet, it’s continually released with every step.
The best remedy for this issue is to remove all the carpets in your home and replace them with hardwood flooring. Hardwood and laminate flooring is much easier to keep clean which reduces the contaminants that get released into the air.
It may seem like the only cleaning solutions that truly work are ones that have harsh fumes; solutions like window cleaner and bleach are prime examples. The issue is that these solutions work so well because they are aggressive, which means their fumes are going to be strong, and therefore more irritating for someone with COPD.
Cleaning can be a taxing chore to undertake, so it might be a good idea to consider hospice care for COPD patients to help around the house. Even if you utilize assistance and aren’t the one directly interacting with the chemicals, it’s advisable to replace the harsh ones with more gentle options; their fumes will likely still be able to irritate your airways no matter where you are in the home while they’re being used.
Now, nobody’s asking you to throw away all your cleaning supplies, it’s just suggested that you opt for less-harsh options like regular soap and water with a good brush. You can also use baking soda for scrubbing, vinegar and water instead of window cleaner, or boiling water combined with lemon juice or denatured alcohol for an effective cleaner and degreaser that’s gentler on your airways.
Some of these mentioned improvements can be a little on the pricey side, especially replacing all the carpeting in the home. It’s understandable that this may be a deterrent, however, your health and comfortability in your own home is something that should be prioritized. There are many different options that are available to help with such costs. Some of these options are more well-known, such as personal loans or financing options.
Other options that may not come to mind but are just as worthy of consideration, include home equity loans or cash-out refinancing on a mortgage. One cash-out refinancing option worth considering is a loan backed by the Federal Housing Administration (FHA loans). They offer lower down payment requirements and allow you to loop the cost of the home upgrades into your mortgage payment. This means you won’t have to worry about a second monthly payment like you would with a personal loan.
The one place that you should be feeling most comfortable is your home, and hopefully, some of these suggestions can help make that possible. Living with COPD is a challenge, so if these changes aren’t enough then consider enlisting help. We have a full team of caring professionals ready to help you or your loved one receive the care that’s appropriate to their specific needs. If you would like more information on hospice care and the services we provide, please contact us.
Hospice of North Alabama has been recognized by Strategic Healthcare Programs (SHP) as a “Superior Performer” for achieving an overall caregiver and family satisfaction score that ranked in the top 20% of all eligible SHP clients for the 2021 calendar year.
Hospice of North Alabama offers individualized in-home hospice care, allowing patients a peaceful end-of-life experience in a familiar and secure environment. We provide a full spectrum of hospice services uniquely designed for each patient.